When we’re pregnant, we’re told all about all of the possible symptoms and complications that we might experience during labour and delivery. But once you’re handed that bundle of joy, you’re expected to heal without as much help. The postpartum period can be both exhilarating and exhausting. It’s important to take good care of yourself during this time, on a physical and emotional level. By following these tips, you’ll be able to get back in shape with the energy and confidence you need to keep up with that baby!
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One of the first pieces of advice that every new mom is given is “sleep when the baby sleeps,” for a reason. Newborns wake up every couple of hours at first, making it impossible to get a full night of sleep for the first few months. Unfortunately, the fatigue can make it hard for your body to recover properly. Yet overall, babies sleep for upwards of 12-14 hours a day and you can too if you drop everything and nap along with your little one!
2. Take a walk every day.
As soon as you’re up for it, make a point to take a walk every single day. Not only does the fresh air do wonders for your mood, but a gentle walk can get your muscles moving and get you back into a daily exercise routine safely. Don’t worry if you can’t manage more than a single block at first; you’ll be tackling a longer stroll in no time.
3. Take it slow.
When we’re bombarded with celebrity moms who seem to bounce back to their pre-baby bodies immediately within days of giving birth, it’s tempting to jump right back into your workout routine. However, you need to give your body time to rest and recover. Doing too much at once can strain your sore muscles and lead to serious injury. Ease into a new routine and accept help from friends and family at first. Even if you feel great, limit your trips on the staircase and avoid the gym for the first six weeks.
4. Keep your expectations realistic.
So just how do those celeb ladies seem to do it? Well, most of them have personal trainers, chefs, round-the-clock nannies, and even a sly nip and tuck here and there. Without these, they would take just as long as the rest of us to bounce back after childbirth. You can cop some of these tactics if you can afford them, and many regular women opt for “mommy makeovers” after birth. Even with diet and exercise, your body may not look quite the same. If you choose to go this route and get plastic surgery Sydney with Dr Jeremy Hunt or a surgeon near you, research your options carefully.
5. Monitor your moods.
Getting back into the groove after giving birth involves more than simply losing the baby weight. Sheer exhaustion and a cocktail of hormones can wreak havoc on your mood! Yet postpartum depression is a very real thing as well, so pay attention if you have lost interest in things that usually give you pleasure, or feel unusually irritable or anxious. This could be a sign that more is going on than a drop in hormones.
The recovery period after childbirth may be intense, but it is also a time of great joy for many moms. By following these tips and listening to your body, you’ll be back to your old self in no time!